Many teen seriously considers suicide annually and suicide is the third leading cause of death in adolescents. key adolescent suicidal behaviors. Parents, family members and key adult figures within the lives of children will use this information to be proactive with what’s going on in the day to day life of a child so you can detect when individual behavior may turn from “normal” to pre-suicidal. Be the difference that saves a child’s life.
Normal Behavior of Adolesc:
Social Withdrawal from Family and Friends:
Adolescence is a hard time for any tween and teen. Pressure to conform and the deep desire to be accepted can cause feelings of insecurity and loneliness. All kids experience these feelings.
Don’t ignore or marginalize these feelings from children.
- Take the time to validate these feelings with the child and explore ways for them to feel more in control .
- it’s behavior they need to check at the door or ways they can better to respond to poor behavior or bullying from others.
- Surround them with adults and friends who will build their confidence while still respecting their privacy as a growing adult.
- If there is a dramatic change in the child’s social behavior, this may be a sign of adolescent suicidal behavior.
child may not want to open up to you about the problems they are facing, so provide them with an outlet that they are comfortable with.
Dramatic Mood Swing:
Couple that with the outside stress of peers and you could have one moody kid on ythe hands. It’s important for you to consistently keep
- Try not to respond back with the same moodiness to avoid sending a mixed signal to the child.
- Take the time to validate the child’s moodiness and talk with them to determine if there is a specific issue or problem triggering their mood swing.
- Validation of their feelings will let them know you are concerned and available for them.
- These mood swings do not mean you are seeing signs of adolescent suicidal behavior.Just keep a close eye on why the child is acting out .
Erratic Behavior :
Kids are naturally faced with the daunting task of independent decision making as they travel the path to young adulthood. Recognize some of the decisions adolescents make will be awful .
Take that opportunity as a way to build values and self-worth.
- When a good, solid decision is executed by the child, be sure to use that as a teaching moment to reaffirm important values.
- If their behavior and decisions cause harm to themselves or others, step in to keep them safe.
Clearly communicate ythe expectations and values. Discuss the concerning behaviors and the direct consequences of the same.
- Impulsiveness is a factor during the adolescent years, so remember the child is probably not thinking all the way through to the end consequence of their behaviors and decisions.
Drug and Alcohol Use
Drug and alcohol that are available to kids at young ages is alarming. While we all wish we could shelter the kids from alcohol and drug use. The reality is they are surrounded by it on a daily basis, both at home, in school, on TV and in the media.
• Changes to personal appearance – poor hygiene, messy appearances, red flushed cheeks or face, obvious track marks or burns.
• Personal habits or actions – smells of cigarettes, use of gum or mints, OTC medications for red eyes and nasal irritations, avoidance of eye contact, munchies, sudden appetite, secretive phone calls, phone apps to hide communications.
• School Issues – truancy, loss of interest in school, hobbies or sports; complaints from teachers, change in grades, reports of intoxication.
• Health Issues – nosebleeds, runny nose, spots around mouth, nausea, excessive thirst, weight swings, sweatiness, headaches, depression.
•Home Related – disappearance of prescription drugs, money and/or valuables, smells in the car, hidden stashes of alcohol or drug paraphernalia, mission cigarettes or alcohol from the stock.
If you suspect the child is abusing drugs or alcohol. A professional will be able to help you find assessment services .
Suicidal Thoughts and Ideation:
Suicidal thoughts are also known as suicidal ideation. A
large number of people with suicidal ideation ore often secretive with these thoughts. There is a family history of suicide or suicidal thoughts. Teen depression can be another key factor in the manifestation of these thoughts.
• Offer Support
• Be gentle but persistent
• Listen without lecturing
• Validate feelings
Here are 3 ways you can relieve you to detect this Seasonal Depression.
1. Light box therapy
Treatment for seasonal depression is usually a light box. It exposes users to bright light without the harmful UV rays. It must be used at the same time each day.
Mary Jo Rapini, a Houston, Texas-based psychotherapist and author says “Bright light works by stimulating cells in the retina that connect to the hypothalamus, a part of the brain that helps control circadian rhythms,”. She also says Activating the hypothalamus at the same time every day can restore a normal circadian rhythm and effectively treat symptoms.
For using one properly, sit directly in front of the light for 15 to 20 minutes each day at the same time. It should take at least two weeks to improve symptoms. While side effects are rare and mild, they sometimes include nausea, difficulty sleeping and mild headaches. And note that light therapy doesn’t work for everyone.
2. Short-term therapy
Some people with seasonal depression respond well to talk therapy administered by a licensed psychotherapist.
However, a separate study published in the same jthenal found that two years after both therapies. Subjects who underwent talk therapy had fewer and milder symptoms, with fewer depressive episodes. This suggests that talk therapy even if administered for a brief time is more effective for long-term results.
It may cover several mental health appointments per year enough to get you to spring without having to spend too much. People being treated for seasonal depression typically undergo several weeks’ therapy during the winter, according to the American Psychological Association. Unlike medication, short-term therapy can stop and start with few side effects.
3. Lifestyle improvements
A healthy diet can help ease symptoms. Rapini
says “Diet is critical for managing SAD and mood in general,”. Opting for more vegetables can be helpful. Eating lighter meals to improve insulin regulation may also alleviate symptoms.
Rapini says Regular exercise helps any type of depression, including SAD. Even taking a walk on the lunch break may alleviate some symptoms.
Seasonal depression is usually related to the amount of natural light . And vitamin D is produced naturally in the skin from sunlight, people with seasonal depression are often vitamin D deficient. it’s always a good idea to check with the doctor before taking any supplement.
Just remember one thing, being mindful of this adolescent suicidal behavior on the front end and practicing proactive measures to help your child successfully work through the difficulties they are faced with on a daily basis can help lower instances of adolescent suicide and seasonal depression.