A balanced diet is the best way to get the vitamins and minerals. Sometimes man cannot be able take food in time because of their busyness. For this reason it brunt the body’s ability to create vitamins. The works of the vitamins are different.

Vitamin A:
Increase the ability of vision, the immune system and organ function. It’s found in meat, dairy, in different vegetables and certain fruits. It is typically originate in supplement which is called beta-carotene. In Pregnancy period women needs more vitamin.

Vitamin A

Foods rich in Vitamin A

Vitamins B1, B2, B6, B12:
Thiamin is called Vitamin B1. It turns foods into energy. Thiamin is found in grain foods, meats, in seeds, beans, and nuts.
B2 is also called riboflavin. It is needed for cell health. It’s present in green vegetables, meats. But taking it enough in their diets it can cause a number of skin disorders.
Vitamin B6 is found in potatoes, poultry, fish, non-citrus fruit. It is important for metabolism function. It may obstruct with medications, so before taking discuss with your physician or Walgreens pharmacist.
B12 assists the body’s nerves and blood keep on healthy. It also prevents anemia. Usually animal-based foods include B12. It can be include with cereals or breadSome Vegetarians and vegans require a B12 supplement.

Vitamin B

Foods rich in Vitamin B

Vitamin C:
Ascorbic acid is known as Vitamin C. It helps the immune system and releases the healing of wounds. It’s found in citrus fruits, tomatoes and even baked potatoes, broccoli, strawberries, green and red peppers. Smokers need more vitamin C.

Foods rich in Vitamin C

Foods rich in Vitamin C

Vitamin D:
It helps to get healthy bones and muscles by processing calcium. When skin is out in the open sun bosy can make its own vitamin D. There are ony few foods that contain it. Milk provides vitamin D. But dairy products don’t produce it.

 

Foods rich in Vitamin D

Foods rich in Vitamin D

Vitamin E:
It is an antioxidant. It assists the immune system and removes various toxins, such as cigarette smoke and air pollution. It is included to certain processed foods and found in green vegetables, many vegetable oils, nuts. It can be works in medications or cancer treatments.

Vitamin E

Foods rich in Vitamin E 

Vitamin K:
It is found in different foods. Vitamin K controls the blood circular motions. People may face trouble of taking it who have had bariatric surgery. It can work out with the medication, a blood thinner. So before taking it we shoul have to consult with doctors.

Vitamin-K-Foods

Vitamin-K-Foods

Calcium:
Calcium is important for our bones. It also controls the releases of hormone that generate body functions. It’s found in dark green leafy vegetables, dairy products, and some fish. It’s also put in to pastas, cereals, breads and juices. Vegans, Rising children, older may not take enough calcium in their diets .

Foods rich in Calcium

Foods rich in Calcium

Folate:
Folate is called Folic acid when it’s added with suppliments. It is a kind of B vitamin which is required to create DNA and uphold cell division. It’s present in vegetables and grains, many foods including fruits. Teen aged girls and women need more folate than others. Particularly In the time of pregnancy it is needed more.

Foods rich in Folate

Foods rich in Folate

Iron:
It’s contained in seafood, poultry, lean meat, beans and nuts. It may also be included with certain foods. Children’s, Pregnant women should not get enough iron. Iron is required for the blood to carry oxygen all the way through the body.

Foods Rich in Iron

Foods Rich in Iron

Zinc:
Zinc is required for healing and for making a children healthy. It is a nutrient that assists the immune system. It helps to make body cells. It’s found in different foods. Vegetarians may face the trouble by taking it.

Zinc

Foods rich in Zinc

Multivitamins:
Different types of multivitamins are available for children’s , older’s , women and men. Before taking any supplement we should consult with doctors.

Multivitamin

Multivitamin Foods

(Visited 173 times, 1 visits today)